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Oxygen #114

Oxygen #114
Price:(USD) $4.99

February 2009

TRAINING

• BUILD YOUR BEST BODY
Sculpt your dream body today. Part one of a three-part series.

• GO NEGATIVE
Refocus your training to maximize your muscle gains.

• TRIM YOUR THIGHS
Eight moves twice a week for fast results.

NUTRITION

• CALORIES COUNT
Uncover the real scoop behind the numbers.

• PROTEIN POWER
Know the foods that speed muscle-growth.

HEALTH
• STRATEGIC HEALTH

Discover how to plan your healthiest year ever.

• GET YOUR DOSE
Find out how and why you need more vitamin D.

FAT LOSS

• BLAST FAT
Eating more is really the key to weight loss.

COVER GIRL CONFIDENTIAL

• Tosca Reno’s secret file.





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