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Oxygen #117

Oxygen #117
Price:(USD) $4.99

Spring 2009

TRAINING

• QUICKIE FITNESS
Tone your abs, arms and glutes in less time.

• MIX IT UP
Get stronger and fitter in under a month by shaking up your weights and reps.

• BACK TO BASICS
Get sexy muscles with fast, easy pushup variations.

NUTRITION

• BUST YOUR RUT
Three weeks to a leaner you.

• SNACK ATTACK
Eat like a pro with these in-between-meal munchies.

HEALTH

• NO MORE PAIN
Train your way to a stronger, feel-good back.

• CRANK YOUR CARDIO
Everything you need to know to start running.

FAT LOSS

• TIGHTEN UP
The goods on getting and keeping great abs.

COVER GIRL CONFIDENTIAL

• Amber Elizabeth’s secret file.





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