May/June 2009

RECIPES

Mom's Recipes Made Over
Mother always knows best, but maybe you can show her a thing or two in the kitchen with our made-over Mother’s Day meals. We clean up five readers’ family comfort foods so you can show off to mom.

Freeze, Baby, Freeze
Spice Islands Marinated Chicken, Moroccan Shrimp & Vegetables and Chicken, and Spinach & Ricotta Quesadillas are just a few of the dishes you can make in advance and freeze until you’re ready for them.

Clean Japanese
Find out why Japanese people are expected to live longer, fuller and healthier lives – and make it work for you. Seven protein-infused and tasty salads for you to make every day of the week!

Your 14-Day Clean Eating Meal Plan
Two weeks of clean meals and recipes plus a pullout grocery list.

NUTRITION

Let Some Sunshine In
It seems like vitamin D can do it all. Find out what all the fuss is about over this new “miracle” vitamin.

PLUS:

• Pass our sun quiz before heading to the beach this summer.
• Top Chef winner Stephanie Izard has a pancake recipe with a clean
• Six appetizing appetizers to start any meal off right.