TRAINING

• SHAPE YOUR LEGS
Build a better lower body by tweaking classics.

• WORK YOUR CALVES
Bob’s advice for training your trouble spot.

• SCULPT SEXY ARMS
Go sleeveless with Alicia Marie’s triceps workout.

• FINISHING TOUCH
One move that will get you there.

NUTRITION

• SWAP FOR SPRING
Five nutritious ways to shake up your meals this season.

• SALAD BAR MAKING YOU FAT?
Not with our muscle-building navigation tips.

HEALTH

• THINK FIT TO BE FIT
Overcome emotions and achieve your fitness goals.

• THE TRUTH ABOUT VITAMINS
Latest research on your not-so-healthy habit.

FAT LOSS

• GET SUMMER READY
All the moves you need to look smokin’ on the beach.

• IMPROVE EVERY WORKOUT
20 ways to get better results.

COVER GIRL CONFIDENTIAL

• Alicia Marie’s secret file.