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Oxygen
FITNESS BOOKS MAGAZINES AHF American Curves Clean Eating Maximum Fitness Musclemag Int'l MuscleMag Specials Oxygen Oxygen Specials Reps! Specials MANAGER'S SPECIALS MENS T-SHIRTS NEW PRODUCTS POSTERS SKIN CARE & TANNING SUPPLEMENTS TRAINING AIDS VIDEOS YOGA AND PILATES
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Oxygen #121
August 2009 TRAINING • SEXY SHOULDERS A deltoid workout just in time for strapless season. • GET GREAT GLUTES Your dream rear-view in only four weeks. • EXERCISE FIXES Easy solutions to your common workout mistakes. • BEST CHEST WORKOUT Oxygen’s publisher has your pre-exhaust plan. NUTRITION • CRANK YOUR METABOLISM 14 fat-burning meals to fuel your active life. • SHAKE IT UP Boost your workouts with these homemade protein shakes. HEALTH • LIVE MINDFULLY Slow your pace to get fitter and healthier. FAT LOSS • BLAST CALORIES FAST A speedy way to lose fat and get ready for the beach. • BUILD MUSCLE, BURN FAT Get lean and toned with this total-body home circuit. COVER GIRL CONFIDENTIAL Lindsay Messina’s secret file.
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