![]() |
|
Oxygen
FITNESS BOOKS MAGAZINES AHF American Curves Clean Eating Maximum Fitness Musclemag Int'l MuscleMag Specials Oxygen Oxygen Specials Reps! Specials MANAGER'S SPECIALS MENS T-SHIRTS NEW PRODUCTS POSTERS SKIN CARE & TANNING SUPPLEMENTS TRAINING AIDS VIDEOS YOGA AND PILATES
|
![]() |
Oxygen #124
November 2009 TRAINING MAXIMUM RESULTS AT HOME Your all-incline bench routine – a 30-minute miracle workout. GET SEXY ARMS A four-week biceps workout that will turn your training upside down. YOUR ULTIMATE ABS PLAN Get a tight middle with these easy moves. NUTRITION SHAKE OF THE MONTH Your muscle-building sip. MUSCLE FOODS Ten foods to fuel your efforts in the gym. HEALTH STAY ON TOP OF YOUR GAME Fit fixes for every milestone. FAT LOSS GUIDE TO CARBS Lose fat by learning how to control your carb intake. COVER GIRL CONFIDENTIAL Leigh Hickombottom’s secret file.
|